Moringa Powder Benefits

Moringa Powder Benefits

Moringa powder is prepared from newly harvested leaves of the moringa oleifera tree. It is made by drying the leaves at temperatures that are low enough to convert them into a fine powdered uniformity. Fresh moringa powder has a rich nutty odor and is of deep green hue. Later, all the impurities are removed from the powder, created into capsules, and then packed in bags. Moringa powder can remain fresh for many months, along with all its nutritional contents comprising of antioxidants, minerals, vitamins, amino-acids, and chlorophyll, etc.

As compared to the fresh leaves, dried moringa leaf powder is more nutritious; sometimes it may even have 10 times the nutritional content found in fresh moringa leaves. Moringa powder is organic and pure and has no side effects. It is easy to store, readily soluble in water, and a perfect addition to numerous recipes.

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Moringa powder benefits

Moringa powder contains about 45 antioxidants, 21 kinds of amino acids, over 80 nutrients, and about 35 anti-inflammatory compounds. It is also a rich source of calcium, magnesium, iron, potassium; vitamins A, B,C, E, B1, B2, B6, B3; and trace minerals, macro minerals, and phytonutrients. It also has good amounts of dietary fiber and superior protein.

Some of the health benefits of moringa powder are listed below:

For diabetes control: Intake of moringa powder drinks or moringa powder capsules can help control the levels of blood sugar. Moringa powder is thus an inexpensive way for diabetic patients to keep the adverse symptoms in check.

For enhancing stamina: Moringa powder supplement is abundant in minerals, vitamins, phytonutrients and antioxidants and is thus ideal for improving concentration as well as boosting the stamina, endurance levels, and energy levels. Thus, athletes as well students can benefit from the use of moringa powder.

For weight loss: Moringa leaves powder is not only full of nutrition but is also low in fat. It is thus a healthy alternative to the intake of foods high in calories. It offers vitality and increased energy thereby causing a reduction in excess eating for increasing the levels of energy and subsequentlyleading to weight loss. It may be noted that moringa powder offers about 125% and about 42% of minimum daily requirement for calcium and proteins respectively. The B-vitamin content helps digest and convert foods into energy, thereby improving the metabolic rate.

For cancer prevention: Moringa powder is full of catechin polyphenols, especially EGCG, i.e., epigallocatechin gallate. It is a strong antioxidant that helps prevent the growth of cancer cells.

For blood pressure regulation: Moringa powder has soothing qualities which decrease the blood pressure and helps get good sleep. It can thus be used as a natural remedy for varied sleep disorders, including insomnia.

For decreasing cholesterol: Moringa powder helps prevent the development of abnormal blood clots as well as effectively lowers the levels of LDL cholesterol.

For detoxification of the body: Moringa powder has detoxification properties and hence is often used to purify water. It is a type of coagulant and can readily cling to harmful bacteria and other pathogens. Intake of moringa powder works in a similar manner to detoxify the body.

For benefits with no side-effects: Moringa powder is 100% organic in nature. It can thus be safely used by people of all age groups. Babies in Africa are sometimes given moringa powder to alleviate malnourishment.

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For treating depression: It has been found that moringa powder can help treat anxiety and depression. Consuming it as part of the regular diet can yield results in just 2 to 3 days.

For lactating mothers and pregnant women: Breast-feeding and pregnant women who may suffer from nutritional deficits will especially benefit from intake of moringa powder. All of the daily calcium and iron requirements of pregnant and lactating women can be met by consuming 6 spoons of moringa leaves powder on a daily basis.

IMPORTANT: It is vital to note that pregnant and nursing women should not consume “bark, root, or flowers” of the moringa tree. The chemicals occurring in these components of the tree may cause contraction of the uterus leading to a miscarriage. It may also not be entirely good for the infant. There is not much empirical evidence about this, but it is best to stay safe and avoid them.

For enhancing immunity levels: Moringa powder helps boost the immune system; enhances cell structure and metabolism; nourishes the brain and the eyes; and promotes better functioning of the kidneys and the liver.

For treating minor infections: The medicinal properties of moringa powder permits its use as a treatment for mild fungal and bacterial infections as well as alleviating anemia.

Moringa powder benefits for hair

Nutritional deficits and health problems can inhibit good hair growth and cause varied hair abnormalities. Moringa powder has all vital vitamins, minerals, and nutrients that are ideal for growth of healthy hair.

For better hair growth: Vitamin A present in moringa powder helps prevent scalp thickening, dandruff, and dry hair as well as promotes hair growth and maintenance. It combines with zinc and silica to inhibit the clogging and drying of the sebaceous glands which play an important role in maintaining the health of the hair follicles.Vitamins E and C enhance scalp circulation and oxygen supply thereby encouraging hair growth.

For improved keratin formation: The amino acids, minerals and vitamins present in moringa powder help in the development of keratin protein which is essential for rich, healthy hair. The sulfur content in Methionine amino acid prevents hair loss.

Moringa powder benefits for skin

Moringa powder with its numerous nutrients plays a major role in skin care.

For delaying the aging process: Free radicals take electrons from healthy body cells and cause skin conditions. The abundance of antioxidants and other nutrients help bock such oxidation processes, thereby decreasing the formation of wrinkles and fine lines as well as delaying ageing of the skin.

For radiant skin: Moringa powder can be combined with sandalwood paste or fuller’s earth or directly applied as a face pack to get blemish-free, glowing, shining, smooth skin.

For treating wounds: Application of moringa powder paste on wounds, cuts, and minor skin injuries can help heal it quickly without scarring.

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