Goji Berries - Health Benefits, Side Effects, Nutrition

Goji Berries Health Benefits – Food to Enhance Immunity


Goji berry is a variety of berry that has a bright red orange color. It is commonly known as wolfberry which resembles dark red raisins once dried. The many Goji berries health benefits have been known for generations in traditional Chinese medicine to promote longevity and treat various illnesses. These berries can be eaten raw, added to soups or mixed into teas. Goji berries are available in berry form and juice form.

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Though Goji berries can help treat various health problems, still, it should not be used as an alternative to medical care that the person is currently receiving. This is because goji berries may interact with some medications and cause undesirable side effects. Those who are taking maintenance drugs should talk to their physician first before consuming goji berries.

History of Goji Berries

The popularity of Goji berries health benefits dates back to over 2,300 years ago in China and Tibet. The berries had been used not only in treating diseases but in cooking as well. They served as a healthy snack and added or made into delicious juices, wines, and teas. Chinese herbalists used goji berries to increase sperm count, promote good eyesight, improve circulation and strengthen the immune system. It was also utilized in treating dry skin, persistent cough, back pain and liver problems. Goji berries were first cultivated in the mountainous regions of the Himalayas in Tibet.

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Health Benefits of Goji Berries

  • Strengthen the immune system

Goji berries have been found to stimulate T-cells production to destroy harmful invaders. They have also been found to stimulate macrophages which eat foreign substances that enter the body.

  • Prevent cancer

Goji berries benefit those who are predisposed to cancer or are being treated for it. These berries contain high amounts of antioxidants which fight free radicals that can cause cancer. Studies also showed that goji berries stimulate cell suicide in cancer cells.

  • Slow down the aging process

The antioxidants and other nutrients found in goji berries help in delaying the process of aging and wrinkle production. They likewise serve as a good stress reliever by limiting the production of cortisol when a person is under stress.

  • Prevent heart disease

Goji berries contain fiber which aids in preventing the increase in cholesterol levels and reduces the chances of heart attack.

  • Uphold good eyesight

Goji berries have the essential nutrients for better eyesight, such as beta-carotene, vitamin A and zeaxanthin. These not only promote good eyesight but also help in the prevention of macular degeneration and other eye problems.

  • Enhance overall well-being

Goji berries boost the overall well-being of the individual by eliminating fatigue and promoting better sleep.

Side Effects of Goji Berries

Goji berries are not recommended for certain groups of people. These include individuals who have allergies to pollen or are taking the blood thinner medication, warfarin. Goji berries should likewise not be consumed by people who are taking medications for hypertension and diabetes.

Nutritional Facts of Goji Berries

Goji berries health benefits are truly plentiful as they are loaded with nutrients. Here is the nutritional information of 1 tablespoon of goji berries.

  • Total carbohydrate 21g
  • Total Fat 0g
  • Cholesterol 0mg
  • Dietary fiber 3g
  • Protein 4g
  • Sodium 75mg
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