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In our lives, we are likely to have a trapped gas in the chest. It is likely to disappear after belching and passing out wind in the form of flatulence.…
Ragi, also known as finger millet, is a food with very high nutritional value. It is an easy to digest food, just like oats and is also rich in calcium…
Zucchini is a summer squash and generally tends to grow up to a meter in length. However, it is normally cultivated to half its size or even lesser. It is…
Kohlrabi is a vegetable that is rich in nutrients. The name means ‘cabbage turnip’ in the German language, and is an apt description of its family, i.e. the cabbage. Kohlrabi…
What is a Swiss Chard? Beta vulgaris or Swiss chard is a tall, green, leafy vegetable which is very rich in nutritional content. It belongs to the family of spinach…
About Black Beans The health benefits of black beans are numerous, making it a popular addition to many dishes, including the vegetarian diet. Black beans contain high amounts of protein,…
Jicama is a tropical root vegetable often referred to as Mexican water chestnut or yam bean. It is natively found in Central and South America as well as the Caribbean.…
Cilantro is a green, leafy herb that can be found throughout the year. It has a unique odor and a distinct pungent flavor. The leaves of the coriander plant are…
Rutabaga is often referred to as the Swedish turnip. They have the appearance of big yellow turnips. The word ‘rutabaga’ is derived from the Swedish word ‘rotabagge’, wherein rota means …
Sesame seeds are obtained from the sesame plant which grows from about 1.6 to 3.3 feet in height. The sesame seeds are flat, tiny, oval shaped seeds that have a…