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Weight Chart for Women by Age and Height

Maintaining a healthy weight not only helps boost the self-esteem but is also good for the overall health, which can then help prevent varied lifestyle-related illnesses like heart diseases, diabetes, etc.Also, abnormal weight can be indicative of disorders like thyroid dysfunction, hormonal imbalances, or other metabolic conditions. It is therefore essential to know your ideal […]

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Turmeric for Weight Loss

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Being fit and healthy is impossible without losing excessive weight. Millions of people try innumerable things to lose weight. Although exercise constitutes the most important part of losing weight, one makes considerate amount of changes in the eating habits and lifestyle as a whole. Adding certain spices to food and removing a few has always […]

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