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Trapped Gas in the Chest

In our lives, we are likely to have a trapped gas in the chest. It is likely to disappear after belching and passing out wind in the form of flatulence. The persistence of the trapped gas may cause chest pains. Trapped gas is caused by bacteria living in the colon ferments with carbohydrates that are […]

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Ragi – Health Benefits

Ragi, also known as finger millet, is a food with very high nutritional value. It is an easy to digest food, just like oats and is also rich in calcium and proteins. It has a low fat content and most of which is unsaturated fat, which is considered good for the body. Nutritional Value Ragi […]

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Zucchini – Nutrition, Facts, Health Benefits, Pictures

Zucchini is a summer squash and generally tends to grow up to a meter in length. However, it is normally cultivated to half its size or even lesser. It is a hybrid form of cucumber. It belongs to the family Cucurbita pepo, along with some other squashes. Most forms of zucchini are light green or […]

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Kohlrabi – Nutrition, Health Benefits, Facts, Pictures

Kohlrabi is a vegetable that is rich in nutrients. The name means ‘cabbage turnip’ in the German language, and is an apt description of its family, i.e. the cabbage. Kohlrabi has an appearance which is kind of juxtaposition between a turnip and a cabbage. It consists of an enlarged turnip-shaped stem with leaves sprouting from […]

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Swiss Chard – Nutrition, Facts, Health Benefits

What is a Swiss Chard? Beta vulgaris or Swiss chard is a tall, green, leafy vegetable which is very rich in nutritional content. It belongs to the family of spinach and beets and has similar flavor of being pungent and of bitterness and slight saltiness. The peak season for Swiss chard is June to August, […]

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Black Beans – Health Benefits and Nutritional Facts

About Black Beans The health benefits of black beans are numerous, making it a popular addition to many dishes, including the vegetarian diet. Black beans contain high amounts of protein, antioxidants, folate and fiber. It is also rich in vitamins and minerals. These nutrients can be obtained from both the canned and dried black beans […]

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Jicama – Nutrition Facts, Pictures

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Jicama is a tropical root vegetable often referred to as Mexican water chestnut or yam bean. It is natively found in Central and South America as well as the Caribbean. It is a part of the legume family has a distinct, partially sweet, delicate flavor. One can either consume the vegetable in the raw form […]

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Cilantro – Health Benefits

Cilantro is a green, leafy herb that can be found throughout the year. It has a unique odor and a distinct pungent flavor. The leaves of the coriander plant are referred to as cilantro in the United States, whereas the rest of the English speaking world, consider the leaves as coriander as well. It is […]

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Rutabaga – Nutrition

Rutabaga is often referred to as the Swedish turnip. They have the appearance of big yellow turnips. The word ‘rutabaga’ is derived from the Swedish word ‘rotabagge’, wherein rota means  root. Even though rutabaga belongs to the family of Brassica genus which has vegetables like sprouts, cauliflower, cabbage, etc. it is a unique species by […]

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Sesame Seeds – Nutrition, Health Benefits, Side Effects

Sesame seeds are obtained from the sesame plant which grows from about 1.6 to 3.3 feet in height. The sesame seeds are flat, tiny, oval shaped seeds that have a delicate and nutty flavor with an almost inaudible crunchiness to it. Depending on the type of sesame that has been harvested, sesame seeds can come […]

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